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WOW#2 Workout Warrior Challenge
Last week was a busy week with the fit test, the first workouts etc… It motivated and inspired me to hear that some of you are following along. I am excited for week #2. This is my workout for WOW#2...
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Workout at BodyBuilding.com
Hi, just a quick update on the new goals and workout happening at nthefitzone. Since I finished up my half marathons recently, I am shifting my focus to shorter more intense runs plus hitting the...
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Effort And Success
“Success always demands a greater effort.” – Winston Churchill I said in my last post that my next post was going to be about high intensity interval training (hiit) and steady state cardio but I...
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